Lightboost Vs. 144Hz: Which Is Better in 2024?

By: Editorial Team

Hardcore gamers or graphic designers are always looking to enhance their experience with the help of excellent graphics. This is why the Lightboost technology exists.

Gamers and graphic designers have been raving about lightboost, but how does it compare to 144Hz. This article is all about lightboost vs. 144Hz.

So, let’s see whether lightboost is a great piece of tech or you should stick to 144Hz.

144Hz Vs Lightboost: Detailed Comparison

What Is Lightboost?

Lightboost is a tech product that increases motion clarity by backlight strobing. NVIDIA’s Lightboost enhances your gaming performance by reducing motion blur.

Lightboost was invented to solve a couple of problems, including motion blur, crosstalk, and brighter images.

By activating Lightboost on your monitor, you’ll enjoy brighter images, reduced 3D crosstalk, and less motion blur.

NVIDIA lightboost controls the backlight that’s on your monitor panel.

It does so by allowing the backlight to turn on only when the screen is showing an image that’s ghost-free and has no overlapping.

Other than that, the backlight remains off. It will then turn back on with more energy, thus giving you better brightness in the monitor.

Lightboost test

Lightboost Pros

  • Elimination of motion blur
  • More fluid than regular 120Hz or 144Hz
  • Improved competitive advantage mainly because of faster human reaction times
  • Fast motion is quite immersive

Lightboost Cons

  • Reduced brightness
  • Not great for flicker sensitive people
  • Degradation of color quality
  • Must have a powerful GPU to enjoy full benefits


144Hz is seen as the sweet spot for gaming. Most gamers prefer gaming on 144Hz monitors due to the high refresh rate.

Since 144Hz monitors can draw more frames, they should provide more information output. Remember, the more information on a monitor, the easier it is for you to play.

Your brain interprets more information as smoothness. So, if you are into competitive gaming, a 144Hz monitor should be your pick.

You’ll experience slightly less input lag at 144Hz. This is because the frames are continuously displayed for 1/144th of a second. The smoothness you get at 144Hz should make you play better when it comes to CS:GO, at least.

144Hz Pros

  • Less input lag
  • Decent brightness
  • Better color quality

144Hz Cons

  • Has motion blur
  • Less fluid than 120Hz strobed

Which Is Better Between Lightboost & 144Hz?

Lightboost is much smoother than 144Hz, mainly when using 120Hz. With Lightboost, you can identify new things on the screen, thus making it suitable for human interaction.

Since Lightboost works by strobing the backlight, it should eliminate motion blur, hence increasing the amount of information you can interpret.

The more the information output, the better your eye and hand coordination.

Nonetheless, some gamers prefer 144Hz non-lightboost due to the high refresh rates and better colour quality.

Moreover, you don’t have to deal with reduced brightness and flickers when your monitor is running at 144Hz.

Final Thoughts

Some gamers prefer to use lightboost due to its ability to eliminate motion blur. However, if you prefer better colour quality and less input lag, a 144Hz non-lightboost monitor is the way to go.