75Hz vs. 144Hz Refresh Rate: Which is Better in Monitors?

By: Editorial Team

Is your setup due for an upgrade, and you’re wondering whether to purchase a 144Hz or 75Hz monitor?

Higher refresh rate monitors are expensive and may require other system upgrades. This 75Hz vs. 144Hz comparison seeks to break down the two monitors and recommend the better option.

75Hz vs. 144Hz Comparison

There is more to monitors than just refresh rates and prices. Consider the following too when choosing a 75Hz vs. 144Hz monitor:


Do you own a new or older GPU? If it’s the latter, a 144Hz monitor may not integrate with your older GPU or graphics card.


There is a noticeable difference when upgrading from 60Hz to 75Hz. It’s only a 15Hz jump, but you’ll see more visual elements. It’s a cheaper upgrade compared to a 144Hz monitor.

The 144Hz monitor will offer a significant improvement in the viewing experience.

Lag During Gameplay

Both monitors should offer smooth gameplay, but the 144Hz will have the edge.

Typically, a 144Hz monitor will refresh 144 times per second with a 6.94ms lag between refreshes. A 75Hz has a 13.33ms period between refreshes.

This means you’ll experience less lag during gameplay when using a 144Hz over a 75Hz monitor.

Is 75Hz Good Enough for Gaming?

It’s a decent monitor compared to 60Hz monitors. It can handle most games while being cheaper.

If you only use it for casual gaming, 75Hz is good enough for games such as Fortnite, Call of Duty. However, upgrading to 144Hz or more will offer a more seamless gaming experience.

Before you spend hundreds of dollars on a new monitor, take stock of your current games. If you intend to play other games, check their requirements.

75Hz vs 144Hz

You don’t need a 144Hz monitor when playing RTS games such as Civilization. Higher resolutions have no impact on your strategy, but the smooth gameplay will improve your visual experience.

It’s not a waste, but your money is better spent on a bigger display with a higher resolution. This means a 75Hz monitor should be good enough for your RTS games.

Get a bigger display to help you keep track of everything in the game.

For games played at 100 FPS or higher. 75Hz monitors are not recommended.

Is 75Hz Better For Eyes?

Compared to a 60Hz monitor, 75Hz will offer all the visual benefits. It’s better for your eyes and game experience; however, it’s not better than a 144Hz or 240Hz monitor.

You can enjoy playing games for extended periods with reduced eye strain.

Is There a Difference Between 75Hz and 144Hz?

Yes, there is a 69Hz increase from a 75Hz monitor to a 144Hz monitor. That’s almost double the refresh rate. This means you’ll get a more responsive monitor for FPS games.

The 144Hz monitor also has negligible lag compared to the 75Hz monitor.

gaming monitor
High refresh rate monitors are the best

Higher refresh rates in FPS games like Call of Duty minimize ghosting and motion blur. It also keeps the image crisp at all times.

This makes it easy to identify and keep track of a target. With a lower refresh rate, you’d be shooting at a target that’s gone.

Final Verdict – Is 144Hz Better?

If you’re looking to future-proof your PC build, a 144Hz monitor would be a good starting point. Alternatively, you can get a 240Hz or 360Hz monitor.

However, investing in such upgrades is overkill if you’re not an avid gamer.